What to expect

Every live session runs the same underlying arc, so your nervous system learns the shape of the container and can drop in fully each time:

Each week opens with a short theory / masterclass segment covering that week's theme, before we move into the practice itself. Sessions run 120 minutes, once a week.

• Weekly masterclasses — a live theory session each week unpacking that week's focus, before we drop into practice.
• Weekly breathwork & sound healing session — the full Opening → Activation → Integration → Closing arc, live.

Your 12-week timeline

The programme runs over 12 consecutive weeks, one live session per week, moving through the following arc:

What we ask of you

• Come to each live session with your camera on where possible, in a private space where you can breathe and make sound freely.
• Bring a yoga mat or comfortable place to lie down, a blanket, water, and an eye mask if you have one.
• Set aside the full 120 minutes without interruption — phone away, door closed.
• Come as you are each week. Some weeks will land gently, others will bring more up — both are part of the process.

Questions, or ready to begin?

Held by

Rory Conder is an advanced conscious connected breathwork facilitator and sound healer, with over 5 years' experience and more than 500 clients guided through breathwork and sound healing practice across Scotland, England, Wales, Ireland and internationally. Trained under Tim Morrison and Soundsphere Scotland.